Crunchy Cinnamon Sugar Pumpkin Seeds Trio Easy 3 Flavor Variations to Try
A crunchy, sweet, and spicy pumpkin seeds snack with three easy flavor variations: classic cinnamon sugar, spicy cinnamon sugar, and maple cinnamon sugar. Perfect for a quick, addictive treat.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: Approximately 6 servings (¼ cup per serving) 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 2 cups raw pumpkin seeds (shelled)
- 1 tablespoon neutral oil (canola, vegetable, or avocado oil)
- 2 tablespoons granulated sugar (white or turbinado)
- 1 teaspoon ground cinnamon (preferably Ceylon cinnamon)
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper or chili powder (for spicy variation)
- 1 tablespoon pure maple syrup (for maple variation)
- ½ teaspoon vanilla extract (for vanilla variation)
Instructions
- Preheat your oven to 300°F (150°C).
- Clean and dry the pumpkin seeds thoroughly to remove any pulp and moisture.
- Toss the 2 cups of dried pumpkin seeds in 1 tablespoon of oil until lightly coated.
- In a small bowl, mix 2 tablespoons sugar, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
- Divide the seeds into three equal portions in separate bowls.
- For the classic portion, toss with the base cinnamon sugar mix.
- For the spicy portion, add ¼ teaspoon cayenne pepper to the base mix and toss with seeds.
- For the maple portion, replace 1 tablespoon sugar with 1 tablespoon maple syrup and toss gently.
- Spread the seeds evenly in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, stirring every 10 minutes to ensure even roasting and prevent burning.
- Allow the seeds to cool completely on the baking sheet to harden the sugar coating.
- Store cooled seeds in an airtight container for up to two weeks.
Notes
Use shelled pumpkin seeds for maximum crunch. Dry seeds thoroughly before roasting to avoid steaming. Stir seeds every 10 minutes during roasting to prevent burning. For the maple variation, watch closely as syrup can caramelize quickly. Store seeds in an airtight container at room temperature for up to two weeks. For longer storage, freeze in a sealed bag and thaw before eating. Avoid microwaving to maintain crunch.
Nutrition
- Serving Size: ¼ cup (about 30 gram
- Calories: 150
- Sugar: 2
- Fat: 13
- Carbohydrates: 6
- Fiber: 1.5
- Protein: 7
Keywords: pumpkin seeds, cinnamon sugar, crunchy snack, roasted pumpkin seeds, easy snack, fall snack, healthy snack, sweet and spicy