Crispy Zucchini Parmesan Crisps
These crispy zucchini parmesan crisps are an easy, baked snack featuring zucchini slices coated in a golden Parmesan crust and baked to perfection for a crunchy, cheesy treat.
- Prep Time: 10 minutes
- Cook Time: 27 minutes
- Total Time: 37 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, sliced into 1/4-inch thick rounds
- 1 cup freshly grated Parmesan cheese (about 90 g)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs (oregano, basil, thyme mix)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper (optional)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Wash and dry the zucchinis. Slice into 1/4-inch (about 6 mm) thick rounds, keeping slices uniform.
- In a mixing bowl, combine Parmesan cheese, garlic powder, dried Italian herbs, salt, and black pepper. Mix well.
- Lightly drizzle olive oil over the zucchini slices and toss gently to coat evenly.
- Press each zucchini slice into the Parmesan mixture, coating both sides evenly. Place coated slices in a single layer on the prepared baking sheet without overcrowding.
- Bake for 15 minutes, then carefully flip the slices using tongs or a spatula. Bake for an additional 10-12 minutes until golden and crispy.
- Remove from oven and let crisps cool on the sheet for 5 minutes before serving. Optionally, sprinkle with fresh lemon zest or extra herbs.
Notes
If zucchini slices are watery, salt them lightly and let sit for 10 minutes, then pat dry to ensure crispiness. Use firm, fresh zucchini and slice evenly about 1/4 inch thick. Flip crisps halfway through baking for even browning. Avoid overcrowding the baking sheet. Reheat in oven or air fryer to restore crispness; avoid microwave reheating.
Nutrition
- Serving Size: About 10 crisps per
- Calories: 110
- Sodium: 280
- Fat: 8
- Carbohydrates: 5
- Fiber: 1
- Protein: 7
Keywords: zucchini crisps, parmesan crisps, baked zucchini, healthy snack, easy snack, gluten-free snack, cheesy snack, baked snack