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Creamy Pumpkin Protein Overnight Oats

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A wholesome and creamy overnight oats recipe featuring pumpkin puree and vanilla protein powder for a quick, nutritious, and satisfying breakfast.

Ingredients

Scale
  • ½ cup (45g) rolled oats (old-fashioned)
  • ⅓ cup (80g) pure pumpkin puree
  • 1 scoop (~30g) vanilla protein powder
  • ½ cup (120g) plain Greek yogurt
  • ½ cup (120ml) milk of choice (dairy or plant-based)
  • 1 tablespoon (12g) chia seeds (optional but recommended)
  • 1 tablespoon (15ml) maple syrup or honey
  • ½ teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • ½ teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In a mixing bowl or directly in your jar, add rolled oats, chia seeds, vanilla protein powder, ground cinnamon, ground nutmeg, and salt. Stir to mix evenly.
  2. Add wet ingredients: Add pumpkin puree, Greek yogurt, milk, maple syrup or honey, and vanilla extract. Stir well until all ingredients are fully combined and protein powder is evenly dispersed.
  3. Check consistency: The mixture should be thick but pourable. Adjust by adding more milk if too thick or more oats/chia seeds if too thin.
  4. Seal and refrigerate: Cover the jar or container tightly and refrigerate for at least 6 hours or overnight.
  5. Morning final touches: Stir the oats well in the morning. If too thick, add a tablespoon or two of milk to loosen. Adjust sweetness with maple syrup or cinnamon if desired.
  6. Optional toppings: Add chopped nuts, seeds, fresh or dried fruit, or nut butter for extra texture and flavor.

Notes

Use rolled oats for best texture; avoid instant or steel-cut oats. Mix protein powder with milk first if it clumps. Chia seeds are key for pudding-like consistency. Adjust sweetness after soaking. Can prepare multiple jars for grab-and-go breakfasts. Store refrigerated up to 3 days or freeze without toppings.

Nutrition

Keywords: pumpkin, protein, overnight oats, breakfast, creamy, healthy, easy, wholesome, autumn, vegan option, gluten-free option

Find it online: https://rowanrecipes.com/creamy-pumpkin-protein-overnight-oats-recipe-for-an-easy-wholesome-breakfast/